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Training for Nightrider I Public

2014/05/26 14:32 - 2014/05/27 15:16 ／ UK Gosport to Droxford and back

STEALTH50(GL50)

Total distance: 82.05 km Trip time: 24:43'15 Average speed: 27.1 km/h
Ascending altitude: 844 m Elapsed time: 2:58'06 Total calories: 1632 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Training for Nightrider I

  • UK・Gosport to Droxford and back　 2014/05/26 14:32 - 2014/05/27 15:16
  • [Trip time] 24:43'15 [Total distance] 82.05km
    [Average speed] 27.1km/h [Ascending altitude] 844m [Total calories] 1632kcal
    [Tags]

First trip out, lots of hills! Used to the flat.

Bike used in this trip
Cannondale Evo Ultegra

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jomas
（ Male / UK ）

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