Do you send a friend request to Paul Cope?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Paul Cope's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Swinley 17 May Public

2014/05/17 07:53 - 10:58 / UK Swinley Forest

STEALTH10(GL10)

Total distance: 23.75 km Trip time: 3:04'50 Average speed: 14 km/h
Ascending altitude: 410 m Elapsed time: 1:41'45 Total calories: 198 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Swinley 17 May

  • UK・Swinley Forest  2014/05/17 07:53 - 10:58
  • [Trip time] 3:04'50 [Total distance] 23.75km
    [Average speed] 14km/h [Ascending altitude] 410m [Total calories] 198kcal
    [Tags] MTB, Enduro

Photo

Paul Cope
( Male / UK )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel