早朝練④ 
2014/05/29 05:54 - 08:47 ／ Japan 東京都 荒川CR
| Total distance: | 60.44 | km | Trip time: | 2:53'18 | Average speed: | 29.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 361 | m | Elapsed time: | 2:02'09 | Total calories: | 1019 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
早朝練④
- Japan・東京都 荒川CR 2014/05/29 05:54 - 08:47
-
[Trip time] 2:53'18
[Total distance] 60.44km
[Average speed] 29.5km/h [Ascending altitude] 361m [Total calories] 1019kcal
[Tags] Road bike, Training
汗腺全開
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太三郎
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yoshi
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