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Training for Nightrider II Public

2014/05/29 10:23 - 14:14 ／ UK Gosport to Emsworth

STEALTH50(GL50)

Total distance: 85.81 km Trip time: 3:50'27 Average speed: 26.4 km/h
Ascending altitude: 823 m Elapsed time: 3:10'54 Total calories: 1718 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Training for Nightrider II

  • UK・Gosport to Emsworth　 2014/05/29 10:23 - 14:14
  • [Trip time] 3:50'27 [Total distance] 85.81km
    [Average speed] 26.4km/h [Ascending altitude] 823m [Total calories] 1718kcal
    [Tags]

Start in Gosport, hills out to Horton Heath, killer up the back of Portsdown Hill

Bike used in this trip
Cannondale Evo Ultegra

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jomas
（ Male / UK ）

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