Strength Training - Day 01 
2018/04/16 16:10 - 17:08 ／ USA Frankford, NJ
| Total distance: | 10.59 | km | Trip time: | 0:57'57 | Average speed: | 17.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 241 | m | Elapsed time: | 0:31'44 | Total calories: | 68 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Strength Training - Day 01
- USA・Frankford, NJ 2018/04/16 16:10 - 17:08
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[Trip time] 0:57'57
[Total distance] 10.59km
[Average speed] 17.7km/h [Ascending altitude] 241m [Total calories] 68kcal
[Tags] Hybrid bike, Training, Circuit
After spinning all winter, getting back in the saddle on the road. Lò¿óking forward to summer :)
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- Trek FX1
- View other bikes
DeaconBlues
（
Male /
USA ）
I became and avid cyclist after having suffered a stroke in 2015; I am now 80 lbs lighter and much more fit. Biking is in my blood now and at 66 I don't see myself slowing down any time too soon.
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DeaconBlues
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