Strength Training - Day 02 
2018/04/18 16:17 - 16:54 ／ USA Frankford, NJ
| Total distance: | 12.02 | km | Trip time: | 0:36'49 | Average speed: | 19.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 85 | m | Elapsed time: | 0:35'29 | Total calories: | 161 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Strength Training - Day 02
- USA・Frankford, NJ 2018/04/18 16:17 - 16:54
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[Trip time] 0:36'49
[Total distance] 12.02km
[Average speed] 19.8km/h [Ascending altitude] 85m [Total calories] 161kcal
[Tags] Hybrid bike, Training, Spring
Getting stronger, maybe in next week or two I will take out the new bike.
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- Trek FX1
- View other bikes
DeaconBlues
（
Male /
USA ）
I became and avid cyclist after having suffered a stroke in 2015; I am now 80 lbs lighter and much more fit. Biking is in my blood now and at 66 I don't see myself slowing down any time too soon.
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Rich G
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