South Downs
2014/05/31 09:35 - 12:21 / UK West Sussex
Total distance: | 65.67 | km | Trip time: | 2:46'09 | Average speed: | 26.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 616 | m | Elapsed time: | 2:32'38 | Total calories: | 1169 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Lots of hills and a stiff northerly head wind today!
jomas
(
Male /
UK )