Strength Training - Day 04 
2018/04/21 15:19 - 16:13 ／ USA Frankford, NJ
| Total distance: | 16.59 | km | Trip time: | 0:53'34 | Average speed: | 18.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 155 | m | Elapsed time: | 0:53'34 | Total calories: | 206 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Strength Training - Day 04
- USA・Frankford, NJ 2018/04/21 15:19 - 16:13
-
[Trip time] 0:53'34
[Total distance] 16.59km
[Average speed] 18.4km/h [Ascending altitude] 155m [Total calories] 206kcal
[Tags] Hybrid bike, Training, Circuit
-
- Trek FX1
- View other bikes
DeaconBlues
（
Male /
USA ）
I became and avid cyclist after having suffered a stroke in 2015; I am now 80 lbs lighter and much more fit. Biking is in my blood now and at 66 I don't see myself slowing down any time too soon.
0
0
-
A Quick 5 Rainy Afternoon
DeaconBlues
USA・Frankford, NJ
2018/05/19
-
Sunday Long Ride - Ride 02
DeaconBlues
USA・Augusta, NJ
2018/04/29
-
Sunny Day Ride
DeaconBlues
USA・Frankford, NJ
2018/04/28
-
Tour of Lake Hopatcon
bikeslave1
USA・Mt. Arlington, NJ
2014/04/19
-
Kittatinny Joy Ride
Rich G
USA・Andover
2016/03/26
GPX export
Are you sure you want to export GPX data for this trip?
