Strength Training - Day 07 
2018/04/27 16:35 - 16:57 ／ USA Frankford, NJ
| Total distance: | 7.05 | km | Trip time: | 0:22'27 | Average speed: | 18.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 68 | m | Elapsed time: | 0:22'06 | Total calories: | 94 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Strength Training - Day 07
- USA・Frankford, NJ 2018/04/27 16:35 - 16:57
-
[Trip time] 0:22'27
[Total distance] 7.05km
[Average speed] 18.7km/h [Ascending altitude] 68m [Total calories] 94kcal
[Tags] Hybrid bike, Training, Circuit
Bit of a rainy day so I went out between showers and did a quick run.
-
- Trek FX1
- View other bikes
DeaconBlues
（
Male /
USA ）
I became and avid cyclist after having suffered a stroke in 2015; I am now 80 lbs lighter and much more fit. Biking is in my blood now and at 66 I don't see myself slowing down any time too soon.
0
0
DeaconBlues
GPX export
Are you sure you want to export GPX data for this trip?
