200km美唄ブルベ対策 練習１日目 
2018/04/28 07:04 - 17:02 ／ Japan 望来～新篠津～岩見沢～三笠
| Total distance: | 152.63 | km | Trip time: | 9:57'06 | Average speed: | 20.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1279 | m | Elapsed time: | 7:02'23 | Total calories: | 1075 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
200km美唄ブルベ対策 練習１日目
- Japan・望来～新篠津～岩見沢～三笠 2018/04/28 07:04 - 17:02
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[Trip time] 9:57'06
[Total distance] 152.63km
[Average speed] 20.7km/h [Ascending altitude] 1279m [Total calories] 1075kcal
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