Sunday Long Ride - Ride 02
2018/04/29 10:13 - 11:31 / USA Augusta, NJ
Total distance: | 23.39 | km | Trip time: | 1:17'26 | Average speed: | 18.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 189 | m | Elapsed time: | 1:14'27 | Total calories: | 304 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
DeaconBlues
(
Male /
USA )
I became and avid cyclist after having suffered a stroke in 2015; I am now 80 lbs lighter and much more fit. Biking is in my blood now and at 66 I don't see myself slowing down any time too soon.