200km美唄ブルベ対策 練習２日目 
2018/04/30 05:22 - 16:55 ／ Japan 北広島～東千歳～鵡川～三川～由仁
| Total distance: | 192.2 | km | Trip time: | 11:32'59 | Average speed: | 21.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1692 | m | Elapsed time: | 8:43'51 | Total calories: | 1158 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
200km美唄ブルベ対策 練習２日目
- Japan・北広島～東千歳～鵡川～三川～由仁 2018/04/30 05:22 - 16:55
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[Trip time] 11:32'59
[Total distance] 192.2km
[Average speed] 21.7km/h [Ascending altitude] 1692m [Total calories] 1158kcal
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tarmac@tommy
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