江戸川ＣＲ 東北道折り返し100k 
2018/04/29 06:15 - 10:21 ／ Japan 東京
| Total distance: | 100.07 | km | Trip time: | 4:05'25 | Average speed: | 28.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 346 | m | Elapsed time: | 3:29'28 | Total calories: | 1548 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
江戸川ＣＲ 東北道折り返し100k
- Japan・東京 2018/04/29 06:15 - 10:21
-
[Trip time] 4:05'25
[Total distance] 100.07km
[Average speed] 28.8km/h [Ascending altitude] 346m [Total calories] 1548kcal
[Tags]
AV28.8 100k 3時間29分
shin
（
Male /
Japan ）
0
0
Shin Sana Sama
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