荒サイ 
2018/04/30 14:01 - 23:59 ／ Japan 荒川
| Total distance: | 45.59 | km | Trip time: | 9:58'04 | Average speed: | 13 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1971 | m | Elapsed time: | 2:44'57 | Total calories: | 586 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
荒サイ
- Japan・荒川 2018/04/30 14:01 - 23:59
-
[Trip time] 9:58'04
[Total distance] 45.59km
[Average speed] 13km/h [Ascending altitude] 1971m [Total calories] 586kcal
[Tags]
EAST ONE TOWER～荒川～小菅～浅草～GOLD'S GYM 銀座東京～ハナマサ・ドン・キホーテ～高輪ガード～大井町
musmon
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Japan ）
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koji sato
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