spokane practice 18
2014/06/01 08:20 - 09:28 / USA spokane, wa.
Total distance: | 23.93 | km | Trip time: | 1:08'23 | Average speed: | 21.1 | km/h | |
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Ascending altitude: | 182 | m | Elapsed time: | 1:07'52 | Total calories: | 351 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
mholt16689
(
Male /
USA )