Saturday Ride - 20180505 
2018/05/05 15:13 - 16:06 ／ USA Frankford, NJ
| Total distance: | 13 | km | Trip time: | 0:52'36 | Average speed: | 18.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 232 | m | Elapsed time: | 0:38'54 | Total calories: | 172 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Saturday Ride - 20180505
- USA・Frankford, NJ 2018/05/05 15:13 - 16:06
-
[Trip time] 0:52'36
[Total distance] 13km
[Average speed] 18.9km/h [Ascending altitude] 232m [Total calories] 172kcal
[Tags] Hybrid bike, Recreation, Spring
Hard to believe that 3 years ago yesterday I had a stroke - would not believe I would be where I am today back then :)
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- Trek FX1
- View other bikes
DeaconBlues
（
Male /
USA ）
I became and avid cyclist after having suffered a stroke in 2015; I am now 80 lbs lighter and much more fit. Biking is in my blood now and at 66 I don't see myself slowing down any time too soon.
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