200km美唄ブルベ対策 練習３日目 
2018/05/06 07:09 - 11:15 ／ Japan 当別周辺
| Total distance: | 83.03 | km | Trip time: | 4:06'00 | Average speed: | 21.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 874 | m | Elapsed time: | 3:42'34 | Total calories: | 1196 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
200km美唄ブルベ対策 練習３日目
- Japan・当別周辺 2018/05/06 07:09 - 11:15
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[Trip time] 4:06'00
[Total distance] 83.03km
[Average speed] 21.9km/h [Ascending altitude] 874m [Total calories] 1196kcal
[Tags]
200km美唄ブルベ 前半の山場です。
五の沢林道はかなりのアップダウンでした。
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