A quick blast to Harborough andback 
2018/05/06 14:04 - 15:08 ／ UK Desoroough
| Total distance: | 23.45 | km | Trip time: | 1:04'19 | Average speed: | 21.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 421 | m | Elapsed time: | -8759:-58'-19 | Total calories: | 496 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
A quick blast to Harborough andback
- UK・Desoroough 2018/05/06 14:04 - 15:08
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[Trip time] 1:04'19
[Total distance] 23.45km
[Average speed] 21.8km/h [Ascending altitude] 421m [Total calories] 496kcal
[Tags]
Actually got an hour to myself, so got the bike out for a quick blast. A nice loop with a fast bit. A good laugh.
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- Giant Defy1
I have a few. The training logs that I will record here are for a Giant Defy1 (Blue). However, I will probably also use the Anthem or XTC (Sold my sole to Giant).
View other bikes
MuppetAlex1
（
Male /
UK ）
I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.
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