After Work Ride 1 
2018/05/07 16:25 - 17:06 ／ USA Frankford, NJ
| Total distance: | 13.53 | km | Trip time: | 0:40'44 | Average speed: | 20.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 108 | m | Elapsed time: | 0:39'18 | Total calories: | 188 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
After Work Ride 1
- USA・Frankford, NJ 2018/05/07 16:25 - 17:06
-
[Trip time] 0:40'44
[Total distance] 13.53km
[Average speed] 20.4km/h [Ascending altitude] 108m [Total calories] 188kcal
[Tags]
-
- Trek FX1
- View other bikes
DeaconBlues
（
Male /
USA ）
I became and avid cyclist after having suffered a stroke in 2015; I am now 80 lbs lighter and much more fit. Biking is in my blood now and at 66 I don't see myself slowing down any time too soon.
0
0
Rich G
GPX export
Are you sure you want to export GPX data for this trip?
