After Work Ride 3 
2018/05/09 16:24 - 17:00 ／ USA Frankford, NJ
| Total distance: | 12.32 | km | Trip time: | 0:35'47 | Average speed: | 20.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 106 | m | Elapsed time: | 0:35'11 | Total calories: | 167 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
After Work Ride 3
- USA・Frankford, NJ 2018/05/09 16:24 - 17:00
-
[Trip time] 0:35'47
[Total distance] 12.32km
[Average speed] 20.5km/h [Ascending altitude] 106m [Total calories] 167kcal
[Tags]
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- Trek FX1
- View other bikes
DeaconBlues
（
Male /
USA ）
I became and avid cyclist after having suffered a stroke in 2015; I am now 80 lbs lighter and much more fit. Biking is in my blood now and at 66 I don't see myself slowing down any time too soon.
0
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Rich G
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