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200km美唄ブルベ対策 練習4日目 Public

2018/05/12 08:01 - 15:44 / Japan 北長沼~由仁~岩見沢

STEALTH50(GL50)

Total distance: 135.01 km Trip time: 7:43'06 Average speed: 22.1 km/h
Ascending altitude: 1199 m Elapsed time: 5:53'06 Total calories: 1211 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

200km美唄ブルベ対策 練習4日目

  • Japan・北長沼~由仁~岩見沢  2018/05/12 08:01 - 15:44
  • [Trip time] 7:43'06 [Total distance] 135.01km
    [Average speed] 22.1km/h [Ascending altitude] 1199m [Total calories] 1211kcal
    [Tags]

200km美唄ブルベ対策 後半のアップダウンポイントを試走
激坂は無いものの地味に上り坂が続き、体力・気力を失わせるかも
踏ん張りどころですねぇ~

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