環塘
2018/05/13 12:27 - 16:25 / Hong Kong hk
Total distance: | 29.29 | km | Trip time: | 3:58'15 | Average speed: | 11.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 774 | m | Elapsed time: | 2:31'32 | Total calories: | 58 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
alfhin
(
Male /
Hong Kong )