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Ain't Able Public

2014/06/03 18:17 - 20:39 ／ USA Rocky Mount North Carolina

STEALTH50(GL50)

Total distance: 57.02 km Trip time: 2:22'06 Average speed: 24.6 km/h
Ascending altitude: 351 m Elapsed time: 2:17'20 Total calories: 980 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Ain't Able

  • USA・Rocky Mount North Carolina　 2014/06/03 18:17 - 20:39
  • [Trip time] 2:22'06 [Total distance] 57.02km
    [Average speed] 24.6km/h [Ascending altitude] 351m [Total calories] 980kcal
    [Tags] Road bike, Training, Spring

Felt bad after a hard day of work and it showed up in this trip. Named after my mother in law Ain't Able.

Bike used in this trip
Scott foil 20

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thomassmithwick
（ Male / USA ）

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