A Quick 5 Rainy Afternoon 
2018/05/19 16:12 - 16:35 ／ USA Frankford, NJ
| Total distance: | 8.39 | km | Trip time: | 0:23'19 | Average speed: | 21.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 63 | m | Elapsed time: | 0:23'01 | Total calories: | 123 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
A Quick 5 Rainy Afternoon
- USA・Frankford, NJ 2018/05/19 16:12 - 16:35
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[Trip time] 0:23'19
[Total distance] 8.39km
[Average speed] 21.4km/h [Ascending altitude] 63m [Total calories] 123kcal
[Tags]
A rainy day but tired of being cooped up so I did a quick 5 to feel alive. :)
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- Trek FX1
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DeaconBlues
（
Male /
USA ）
I became and avid cyclist after having suffered a stroke in 2015; I am now 80 lbs lighter and much more fit. Biking is in my blood now and at 66 I don't see myself slowing down any time too soon.
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DeaconBlues
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