高槻~妙見山~一庫ダム~能勢町役場
2018/05/20 08:18 - 13:48 / Japan 高槻~妙見山~一庫ダム~能勢町役場
Total distance: | 111.31 | km | Trip time: | 5:30'10 | Average speed: | 22.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 2403 | m | Elapsed time: | 4:49'43 | Total calories: | 972 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
kego
(
Male /
Japan )