Daily Bike Exericse 
2014/06/06 15:38 - 16:28 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.12 | km | Trip time: | 0:50'01 | Average speed: | 29 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 97 | m | Elapsed time: | 0:49'42 | Total calories: | 493 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/06/06 15:38 - 16:28
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[Trip time] 0:50'01
[Total distance] 24.12km
[Average speed] 29km/h [Ascending altitude] 97m [Total calories] 493kcal
[Tags] Road bike
First ride after 8 days in China. Quite a good timing of 49.50mins after 24.20km route (wasted 30-45secs when a van block the entrance to the underpass). Heartbeat at 157bpm after the route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
Thomas LK Tang
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