訓練(2)
2014/06/12 14:07 - 14:55 / Taiwan 苗栗
Total distance: | 22.44 | km | Trip time: | 0:47'58 | Average speed: | 28.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 336 | m | Elapsed time: | 0:46'54 | Total calories: | 483 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
james Ho
(
Male /
Taiwan )