Osan Run/swim/run 
2014/06/12 18:00 - 18:59 ／ Korea Osan AB, South Korea
| Total distance: | 3.85 | km | Trip time: | 0:58'47 | Average speed: | 4.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 99 | m | Elapsed time: | 0:49'40 | Total calories: | 321 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Osan Run/swim/run
- Korea・Osan AB, South Korea 2014/06/12 18:00 - 18:59
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[Trip time] 0:58'47
[Total distance] 3.85km
[Average speed] 4.3km/h [Ascending altitude] 99m [Total calories] 321kcal
[Tags] Running, Training, Summer
Run from Turumi lodge to base swimming pool, swam around 1000m, and then ran back
coldsmoke4evr
（
USA ）
I've been a mountain biker most of my life & did a lot of single track in South Korea. Now I'm living in Okinawa, Japan and mountains aren't much of an option & I'm working on sprint Triathlons, so I'm switching to a road bike. Hopefully I'll get lots of opportunities to ride here & where ever else the world has planned for me.
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coldsmoke4evr
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