荒サイ
2018/07/08 12:34 - 16:32 / Japan 荒サイ
Total distance: | 48.57 | km | Trip time: | 3:57'53 | Average speed: | 17.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 308 | m | Elapsed time: | 2:46'08 | Total calories: | 259 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
2015年完成。9速デオーレ仕様。
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あべそう
(
Male /
Japan )
荒サイをメインに走ってます。