ニセコクラッシック70km 61~64
2018/07/08 08:06 - 10:57 / Japan 蘭越ランラン公園〜日本海〜ニセコグランヒラフ
Total distance: | 73.06 | km | Trip time: | 2:51'08 | Average speed: | 26.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1282 | m | Elapsed time: | 2:45'14 | Total calories: | 2149 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
murapan
(
Male /
Japan )
エリートクラスで頑張ってまーす、60歳です。