Daily Bike Exericse 
2014/06/14 09:08 - 09:58 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.19 | km | Trip time: | 0:50'12 | Average speed: | 28.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 116 | m | Elapsed time: | 0:49'50 | Total calories: | 495 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/06/14 09:08 - 09:58
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[Trip time] 0:50'12
[Total distance] 24.19km
[Average speed] 28.9km/h [Ascending altitude] 116m [Total calories] 495kcal
[Tags] Road bike
Temp at 32.4 deg Cand fighting a headwind of 30km/hr for about 8km. Wasted more than 1 min giving way to trucks and cars. Heartbeat at 153bpm after 24.17km route.
-
- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
lailaiken2012
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