Pak Tam Chung + Sai Kung + Tai MT x 3 
2014/06/14 06:02 - 10:00 ／ Hong Kong Sai Kung
| Total distance: | 66 | km | Trip time: | 3:58'40 | Average speed: | 22.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 926 | m | Elapsed time: | 3:18'53 | Total calories: | 513 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Pak Tam Chung + Sai Kung + Tai MT x 3
- Hong Kong・Sai Kung 2014/06/14 06:02 - 10:00
-
[Trip time] 3:58'40
[Total distance] 66km
[Average speed] 22.2km/h [Ascending altitude] 926m [Total calories] 513kcal
[Tags]
Breakfast at Sai Kung.
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Jimmy Lau
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