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Photo

三瀬コース Ride Public

2018/07/22 05:21 - 07:31 ／ Japan 鶴岡市

PADRONE SMART (PA500B)

Total distance: 44.01 km Trip time: 2:10'22 Average speed: 23.6 km/h
Ascending altitude: 241 m Elapsed time: 1:51'06 Total calories: 670 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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No. Lap TM Split TM DST SPD HR CDC PW SLP

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Distance/Time

三瀬コース Ride

  • Japan・鶴岡市　 2018/07/22 05:21 - 07:31
  • [Trip time] 2:10'22 [Total distance] 44.01km
    [Average speed] 23.6km/h [Ascending altitude] 241m [Total calories] 670kcal
    [Tags]

Dr石山と久しぶりのライド
猛暑を避けて早朝5時集合
車も少なく快適に走れました。
夏は朝活がオススメですね。

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