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Warm up ride with wife Public

2014/06/14 17:24 - 18:18 ／ USA Rocky Mount North Carolina

STEALTH50(GL50)

Total distance: 16.87 km Trip time: 0:53'30 Average speed: 18.8 km/h
Ascending altitude: 81 m Elapsed time: 0:53'23 Total calories: 204 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Warm up ride with wife

  • USA・Rocky Mount North Carolina　 2014/06/14 17:24 - 18:18
  • [Trip time] 0:53'30 [Total distance] 16.87km
    [Average speed] 18.8km/h [Ascending altitude] 81m [Total calories] 204kcal
    [Tags] Road bike, Training, Spring

10 mile run with wife before solo 30 mile ride

Bike used in this trip
Scott foil 20

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thomassmithwick
（ Male / USA ）

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