East Carlton reconnaissance course ride
2014/06/15 07:15 - 10:16 / UK East Carlton, Northamptonshire
Total distance: | 40.13 | km | Trip time: | 3:00'49 | Average speed: | 17.9 | km/h | |
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Ascending altitude: | 521 | m | Elapsed time: | 2:21'59 | Total calories: | 585 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
My early morning ride across to East Carlton country part for a reconnaissance mission to discovery what was available to ride for the up coming race there promoted by the Rockingham Forest Wheelers.
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NeilfromCATS
(
Male /
UK )