2018-07-28_Pavshino_circular 
2018/07/28 08:52 - 18:09 ／ Russia Krasnogorsk
| Total distance: | 58.47 | km | Trip time: | 9:17'00 | Average speed: | 9.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1252 | m | Elapsed time: | 5:21'55 | Total calories: | 243 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2018-07-28_Pavshino_circular
- Russia・Krasnogorsk 2018/07/28 08:52 - 18:09
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[Trip time] 9:17'00
[Total distance] 58.47km
[Average speed] 9.3km/h [Ascending altitude] 1252m [Total calories] 243kcal
[Tags]
Павшино - Красногорск - Сабурово - Козино - Николо Черкизово - Середниково - Подолино - Оливково - Золотые - Купола - Отрадное - Марьино - Митино - Павшино
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Alex Sologub
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