Trip to Parkview with hills
2014/06/15 15:50 - 17:49 / USA Kansas City
Total distance: | 46.49 | km | Trip time: | 1:59'23 | Average speed: | 25.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 387 | m | Elapsed time: | 1:47'00 | Total calories: | 924 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Took a new way to Parkville that included several long climbs and a few short steep hills. Felt nauseas about 10 mile mark. Felt better after Parville. Mile 24, stopped to fix socks.shooes.
tgoodlt
(
Male /
USA )
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.