SUP 002
2018/08/06 11:14 - 2018/08/07 09:51 / Hong Kong Plover Cove
Total distance: | 4.67 | km | Trip time: | 22:36'39 | Average speed: | 4.7 | km/h | |
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Ascending altitude: | 50 | m | Elapsed time: | 0:49'57 | Total calories: | 283 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Stand Up Paddling Board
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AlanSo
(
Male /
Hong Kong )