Binder Lake 
2018/08/12 11:09 - 13:40 ／ USA Jefferson City, Mo
| Total distance: | 16.93 | km | Trip time: | 2:31'44 | Average speed: | 8.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 354 | m | Elapsed time: | 1:46'20 | Total calories: | 116 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Binder Lake
- USA・Jefferson City, Mo 2018/08/12 11:09 - 13:40
-
[Trip time] 2:31'44
[Total distance] 16.93km
[Average speed] 8.3km/h [Ascending altitude] 354m [Total calories] 116kcal
[Tags]
Green, Blue, and Red trails
-
- Breezer Squall
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alekstar
（
Male /
USA ）
0
0
Jeff Huff
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