Mi T Warm
2018/08/17 10:56 - 14:40 / USA Rocky Mount North Carolina
Total distance: | 89.09 | km | Trip time: | 3:43'43 | Average speed: | 23.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 512 | m | Elapsed time: | 3:43'01 | Total calories: | 1389 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
thomassmithwick
(
Male /
USA )