早朝練⑤ 
2014/06/19 05:47 - 08:44 ／ Japan 東京都 荒川CR
| Total distance: | 45.04 | km | Trip time: | 2:55'57 | Average speed: | 30 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 237 | m | Elapsed time: | 1:30'30 | Total calories: | 750 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
早朝練⑤
- Japan・東京都 荒川CR 2014/06/19 05:47 - 08:44
-
[Trip time] 2:55'57
[Total distance] 45.04km
[Average speed] 30km/h [Ascending altitude] 237m [Total calories] 750kcal
[Tags] Road bike, Training
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