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初100km超え Public

2014/06/20 08:23 - 16:26 ／ Japan 千歳-恵庭-苫小牧-千歳

STEALTH50(GL50)

Total distance: 116.76 km Trip time: 8:00'23 Average speed: 20.7 km/h
Ascending altitude: 1394 m Elapsed time: 6:44'10 Total calories: 1247 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

初100km超え

  • Japan・千歳-恵庭-苫小牧-千歳　 2014/06/20 08:23 - 16:26
  • [Trip time] 8:00'23 [Total distance] 116.76km
    [Average speed] 20.7km/h [Ascending altitude] 1394m [Total calories] 1247kcal
    [Tags]

前半は、以前走ったことが有る山岳区間。前回よりもイイ感じで登れた。
stravaのセグメントで最下位の区間も無くなった。
約80km地点、苫小牧市の「弐七」で食事。旨い！で、脚はここで完売御礼。
あとは惰性。

Bike used in this trip
LAREIGH RF-7

Al Frame Carbon fork Flat Bar Tiagra 2x10speed caliper brake Shimano CLICK'R ペダル

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Nob T
（ Male ）

ジテ通、週末Mid〜Long、アルペン&クロカンスキー、お庭焼き肉、家庭菜園、尿管結石、体脂肪率<10%、

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