friday eve ride
2014/06/20 19:05 - 21:17 / UK monks kirby, withybrook, ansty
Total distance: | 54.38 | km | Trip time: | 2:12'34 | Average speed: | 24.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 495 | m | Elapsed time: | 2:12'03 | Total calories: | 905 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
stridey
(
Male /
UK )