Two castles and Hope Valley
2014/06/22 07:27 - 10:03 / UK Shropshire - Wales border
Total distance: | 70.14 | km | Trip time: | 2:36'20 | Average speed: | 26.8 | km/h | |
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Ascending altitude: | 767 | m | Elapsed time: | 2:36'14 | Total calories: | 1414 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Brian Morris
(
Male /
UK )