Knot End
2014/06/22 08:35 - 15:43 / UK ashton - Knot End & back
Total distance: | 157.27 | km | Trip time: | 7:08'16 | Average speed: | 24 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1518 | m | Elapsed time: | 6:32'49 | Total calories: | 2093 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
stebrod
(
Male /
UK )