Daily Bike Exericse 
2014/06/23 15:33 - 16:21 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.17 | km | Trip time: | 0:48'07 | Average speed: | 30.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 88 | m | Elapsed time: | 0:48'07 | Total calories: | 513 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/06/23 15:33 - 16:21
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[Trip time] 0:48'07
[Total distance] 24.17km
[Average speed] 30.2km/h [Ascending altitude] 88m [Total calories] 513kcal
[Tags] Road bike
Temp at 30.1 deg C and humdity at 78%. Good ride with a headwind of 25km/hr. Managed to finish 24.24km route slightly below 48mins afrer minusing the time in giving way to cars.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
royalden1
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