Recovery ride 24th June 2014
2014/06/24 05:18 - 06:51 / UK Market Harborough
Total distance: | 39.27 | km | Trip time: | 1:32'55 | Average speed: | 25.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 422 | m | Elapsed time: | 1:32'55 | Total calories: | 673 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
A nice and early morning ride before the roads got too busy. A recovery ride to get my legs working after Sunday's ride.
I feel as though I am getting fitter and ready for my mammoth ride in 4 weeks.
NeilfromCATS
(
Male /
UK )