2018.10 Kidsイベント足慣らし
2018/10/13 07:46 - 14:14 / Japan 北広島~東千歳~恵み野
Total distance: | 100.4 | km | Trip time: | 6:28'25 | Average speed: | 22.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 991 | m | Elapsed time: | 4:31'43 | Total calories: | 1209 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
kidsイベント前日の足慣らし、Nagaokaさんと一緒に100kmライド
身体が鈍っていたので結構効きました(;´Д`)
さあ明日も頑張ろう!