Daily Bike Exericse 
2014/06/27 15:48 - 16:36 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.2 | km | Trip time: | 0:48'24 | Average speed: | 30 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 79 | m | Elapsed time: | 0:48'23 | Total calories: | 509 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/06/27 15:48 - 16:36
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[Trip time] 0:48'24
[Total distance] 24.2km
[Average speed] 30km/h [Ascending altitude] 79m [Total calories] 509kcal
[Tags] Road bike
Temp of 34.1 deg C with humdity of 61%(very hot). Finished 24.25 km route in 48 min (- time in giving way to cars). Heartbeat at 155bpm at the end of the route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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1
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