Luk Keng standard lap + Thurs breadfast 
2014/06/24 10:07 - 2014/06/26 10:05 ／ Hong Kong New Territories
| Total distance: | 57.11 | km | Trip time: | 47:58'00 | Average speed: | 21.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 690 | m | Elapsed time: | 2:38'44 | Total calories: | 383 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Luk Keng standard lap + Thurs breadfast
- Hong Kong・New Territories 2014/06/24 10:07 - 2014/06/26 10:05
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[Trip time] 47:58'00
[Total distance] 57.11km
[Average speed] 21.5km/h [Ascending altitude] 690m [Total calories] 383kcal
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AlanSo
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